DIYHomeprintables

Self-care is often talked about as one big idea, but in reality, it touches many areas of our lives such as our physical health, our boundaries, our environment, and especially our emotional and mental well-being. One powerful and often overlooked tool for emotional care is journaling.

Journaling gives us space to slow down and check in with ourselves, but let’s be honest. Some days we just don’t have the time or energy to fill out pages and pages.

That’s where a few intentional journal prompts can help. Just a few thoughtful questions, consistently revisited, can ground us and help us reconnect with how we’re feeling, how we’re growing, and where we need support.

Morning and Evening Prompts for Self Love

This free printable includes two worksheets: one to help you set the tone for the day in the morning, and one for quiet reflection at the end of the day.

Each worksheet contains short, thoughtful prompts designed to help you slow down, acknowledge where you are, and build a daily habit of self love.

Try not to think of these prompts as part of your productivity plan. They are simply a tool to help you take care of yourself. One you can easily grab in your time of need.

Remember, self love is about witnessing yourself without judgement and extending kindness towards yourself.

Free Printable Self Love Journal Prompts Worksheet

I created a simple, printable Daily Self Love Worksheet that includes these questions in a simple minimalist format. Get the free printable below!

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